Anger is one of the evil whispers of Shaytaan, which leads to so many evils and tragedies, of which only Allaah knows their full extent. For this reason Islam has a great deal to say about this bad characteristic, and the Prophet (PBUH) described cures for this “disease” and ways to limit its effects, among which are the following:
(1) Seeking refuge with Allaah from the Shaytaan:
Sulayman ibn Sard said: “I was sitting with the Prophet (PBUH), and two men were slandering one another. One of them was red in the face, and the veins on his neck were standing out. The Prophet (PBUH) said, ‘I know a word which, if he were to say it, what he feels would go away. If he said “I seek refuge with Allaah from the Shaytaan,” what he feels (i.e., his anger) would go away.’” (Reported by al-Bukhaari, al-Fath, 6/337)
The Prophet (PBUH) said: “If a man gets angry and says, ‘I seek refuge with Allaah,’ his anger will go away.” (Saheeh al-Jaami‘ al-Sagheer, no. 695)
(2) Keeping silent:
The Messenger of Allaah (PBUH) said: “If any of you becomes angry, let him keep silent.” (Reported by Imaam Ahmad, al-Musnad, 1/329; see also Saheeh al-Jaami‘, 693, 4027)
This is because in most cases, the angry person loses self-control and could utter words of kufr (from which we seek refuge with Allaah), or curses, or the word of divorce (talaaq), which would destroy his home, or words of slander, which would bring him the enmity, and hatred of others. So, in short, keeping silent is the solution, which helps one to avoid all that.
(3) Not moving:
The Messenger of Allaah (PBUH) said: “If any of you becomes angry and he is standing, let him sit down, so his anger will go away; if it does not go away, let him lie down.”
The narrator of this hadeeth is Abu Dharr (may Allaah be pleased with him), and there is a story connected to his telling of it: he was taking his camels to drink at a trough that he owned, when some other people came along and said (to one another), “Who can compete with Abu Dharr (in bringing animals to drink) and make his hair stand on end?” A man said, “I can,” so he brought his animals and competed with Abu Dharr, with the result that the trough was broken. (i.e., Abu Dharr was expecting help in watering his camels, but instead the man misbehaved and caused the trough to be broken). Abu Dharr was standing, so he sat down, then he laid down. Someone asked him, “O Abu Dharr, why did you sit down then lie down?” He said: “The Messenger of Allaah (PBUH) said: . . .” and quoted the hadeeth. (The hadeeth and this story may be found in Musnad Ahmad, 5/152; see also Saheeh al-Jaami‘, no. 694).
According to another report, Abu Dharr was watering his animals at the trough, when another man made him angry, so he sat down . . . (Fayd al-Qadeer, al-Manaawi, 1/408)
Among the benefits of this advice given by the Prophet (PBUH) is the fact that it prevents the angry person from going out of control, because he could strike out and injure someone, or even kill - as we will find out shortly - or he could destroy possessions and so on. Sitting down makes it less likely that he will become overexcited, and lying down makes it even less likely that he will do something crazy or harmful. Al-‘Allaamah al-Khattaabi, may Allaah have mercy on him, said in his commentary on Aboo Daawood: “One who is standing is in a position to strike and destroy, while the one who is sitting is less likely to do that, and the one who is lying down can do neither. It is possible that the Prophet (peace and blessings of Allaah be upon him) told the angry person to sit down or lie down so that he would not do something that he would later regret. And Allaah knows best.” (Sunan Abee Daawood, with Ma‘aalim al-Sunan, 5/141)
(4) Following the advice of the Prophet (PBUH):
Abu Hurayrah, may Allaah be pleased with him, reported that a man said to the Prophet (PBUH), “Advise me.” He said, “Do not become angry.” The man repeated his request several times, and each time the Prophet (PBUH) told him, “Do not become angry.” (Reported by al-Bukhaaree, Fath al-Baaree, 10/456)
According to another report, the man said: “I thought about what the Prophet (PBUH) said, and I realized that anger combines all kinds of evil.” (Musnad Ahmad, 5/373)
(5) Do not become angry and Paradise will be yours (a saheeh hadeeth, see Saheeh al-Jaam‘, 7374. Ibn Hajr attributed it to al-Tabaraanee, see al-Fath 4/465):
“. . . when they are angry, they forgive.”
(1) Seeking refuge with Allaah from the Shaytaan:
Sulayman ibn Sard said: “I was sitting with the Prophet (PBUH), and two men were slandering one another. One of them was red in the face, and the veins on his neck were standing out. The Prophet (PBUH) said, ‘I know a word which, if he were to say it, what he feels would go away. If he said “I seek refuge with Allaah from the Shaytaan,” what he feels (i.e., his anger) would go away.’” (Reported by al-Bukhaari, al-Fath, 6/337)
The Prophet (PBUH) said: “If a man gets angry and says, ‘I seek refuge with Allaah,’ his anger will go away.” (Saheeh al-Jaami‘ al-Sagheer, no. 695)
(2) Keeping silent:
The Messenger of Allaah (PBUH) said: “If any of you becomes angry, let him keep silent.” (Reported by Imaam Ahmad, al-Musnad, 1/329; see also Saheeh al-Jaami‘, 693, 4027)
This is because in most cases, the angry person loses self-control and could utter words of kufr (from which we seek refuge with Allaah), or curses, or the word of divorce (talaaq), which would destroy his home, or words of slander, which would bring him the enmity, and hatred of others. So, in short, keeping silent is the solution, which helps one to avoid all that.
(3) Not moving:
The Messenger of Allaah (PBUH) said: “If any of you becomes angry and he is standing, let him sit down, so his anger will go away; if it does not go away, let him lie down.”
The narrator of this hadeeth is Abu Dharr (may Allaah be pleased with him), and there is a story connected to his telling of it: he was taking his camels to drink at a trough that he owned, when some other people came along and said (to one another), “Who can compete with Abu Dharr (in bringing animals to drink) and make his hair stand on end?” A man said, “I can,” so he brought his animals and competed with Abu Dharr, with the result that the trough was broken. (i.e., Abu Dharr was expecting help in watering his camels, but instead the man misbehaved and caused the trough to be broken). Abu Dharr was standing, so he sat down, then he laid down. Someone asked him, “O Abu Dharr, why did you sit down then lie down?” He said: “The Messenger of Allaah (PBUH) said: . . .” and quoted the hadeeth. (The hadeeth and this story may be found in Musnad Ahmad, 5/152; see also Saheeh al-Jaami‘, no. 694).
According to another report, Abu Dharr was watering his animals at the trough, when another man made him angry, so he sat down . . . (Fayd al-Qadeer, al-Manaawi, 1/408)
Among the benefits of this advice given by the Prophet (PBUH) is the fact that it prevents the angry person from going out of control, because he could strike out and injure someone, or even kill - as we will find out shortly - or he could destroy possessions and so on. Sitting down makes it less likely that he will become overexcited, and lying down makes it even less likely that he will do something crazy or harmful. Al-‘Allaamah al-Khattaabi, may Allaah have mercy on him, said in his commentary on Aboo Daawood: “One who is standing is in a position to strike and destroy, while the one who is sitting is less likely to do that, and the one who is lying down can do neither. It is possible that the Prophet (peace and blessings of Allaah be upon him) told the angry person to sit down or lie down so that he would not do something that he would later regret. And Allaah knows best.” (Sunan Abee Daawood, with Ma‘aalim al-Sunan, 5/141)
(4) Following the advice of the Prophet (PBUH):
Abu Hurayrah, may Allaah be pleased with him, reported that a man said to the Prophet (PBUH), “Advise me.” He said, “Do not become angry.” The man repeated his request several times, and each time the Prophet (PBUH) told him, “Do not become angry.” (Reported by al-Bukhaaree, Fath al-Baaree, 10/456)
According to another report, the man said: “I thought about what the Prophet (PBUH) said, and I realized that anger combines all kinds of evil.” (Musnad Ahmad, 5/373)
(5) Do not become angry and Paradise will be yours (a saheeh hadeeth, see Saheeh al-Jaam‘, 7374. Ibn Hajr attributed it to al-Tabaraanee, see al-Fath 4/465):
“. . . when they are angry, they forgive.”
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