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16 April 2011

Optimizing your Subconscious

Mind not only the division of the brain are functionally related, but also the division based on the aspects of consciousness. Generally we only use the conscious mind has the power only 12 percent of the total power of the mind. The conscious mind is what we usually mean when the call is using his brain. Who's that other 88% is subconscious forces that generally appear in the form of feelings.
At the border conscious and subconscious mind is called the reticular activating filterrr System (RAS). This filter is very dituhkan to protect us from information that is not necessary and to the exit / entry to store and erase information recorded in the subconscious.
The capacity of the subconscious mind or feelings that 88% of the extent of this is often not maximized properly. Most of us are transfixed by the conscious mind that kapasitanya only 12%. During this time, because of limited information, often subconscious enabled him wrong, because the left passive just to accommodate the recording of memory, habits, social values ​​and doctrines that accumulates from childhood through education and teaching process that we've received. So be careful to readers when you scare your child with a roaming ghost in the darkness. Your child who at first had no concept of ghosts and fear a sudden change of menjadu afraid of the dark for fear of going to see a ghost in the darkness. Information "dark is scary because there is a ghost" because it is automatically stored in the subconscious mind, so that until today were he would be afraid of the dark. Then came the question of how we are to streamline the power of the subconscious. To do this you must often be in a position alpha, where the position you feel comfortable, relaxed, casual, etc.. In detail gelombak alpha brain can be seen in the chart below. Alpha 8 - 13.9 Hz-Khushuu, relaxation, mediatif, focus-alerness, superlearning, access nuran subconscious. Sincere, comfortable, quiet, relaxing, resting, satisfied, refreshed, happy, etc..
Alpha is a brainwave that greatly affect the power of our subconscious. People who are relaxed, daydreaming, or imagining his brain waves in this frequency. This condition is the entrance or access to the subconscious feelings. So the brain will work more optimally. Without these brain waves, do not dream can go into the subconscious feelings. The children, toddlers are always in a state of brain wave alpha. That is why they are able to absorb information go to fast. In this condition, the brain produces hormones and endorphins seotonin that cause a person to feel comfortable, calm, happy. This hormone makes the body's immunity increases, blood vessels open wide, heart rate stabilized, and the capacity of our senses will meningkat.selama you in a state like this then over time the power of your subconscious will present itself.
Humans can become ruler himself and his environment, because he has the power to influence the subconscious mind. Confidence and trust you are the most crucial elements of an action of the subconscious mind. To reinforce the command you desire it: you have to behave as though you already have the material you want, when you send it to your subconscious mind. You have to feel it with all your feelings deep emotion. With the provision of assurance and confidence you are backed by feelings of emotional self, then there is no anything that could hinder your orders to your subconscious mind, to do it on command is sent and suggested to him. Power of your subconscious mind will actually turn it into its physical counterpart as you see fit. Power of Subconscious
Conscious human brain is like a chunk of iceberg that appears on the surface. The rest of the subconscious that has the all-powerful force. Much success can be gained from managing the subconscious.
Have we ever think how far the ability of our brain? What we understand so far, the ability of our brains is just a analistik, but ki ta ¬ never realized that the ladies ¬ ability of the human brain not merely analistik. There are many things that can be expressed in the brain. Broadly speaking, the human brain is divided into two parts, the right brain and left brain. The left brain to process all kinds of numbers, mathematics, language, calculations and so forth. While the right brain, processing all kinds of beauty, good words are no longer made verbally. Music and beautiful colors are the result of right-brain work. Is that our brains? No. Like the iceberg that appeared in the per ¬ surface, which looks only 12 percent, 88 percent of the rest is still submerged in the ocean. Which 12 percent were FITNESS-but as a natural or conscious mind (conscious mind). The remaining 88 percent, called the subconscious (subconsious). Between the conscious and subconscious is limited as the fruit line filter, called the reticular activating system. These lines serve to protect humans from the information-inforrnasi unnecessary, so that someone still looks conscious and sober. Well, during this, the ability of the human brain that is used by only 12 percent, while the rest sank within us.
Imagine, with 12 percent of the entire human brain, we have been so intense. Can the calculations, can be instituted management ideas are so spectacular, capable of producing a phenomenal television show, and so forth. So what if the ability of the brain that 88persen that we can use? The result is certainly more unusual.
"Our subconscious mind is very strong. In the projection of life, the subconscious is a vast warehouse, which stores all our life experiences, our self-image, "says RB Sentanu, Director of Management Center of conscience Mind Institute, Jakarta. Nunu, so often he is called, reveals the subconscious can be programmed. And negative words more quickly absorbed and stored in the warehouse of natural or subconscious mind. For example, as experienced Yudi Sujana, a Director of the Institute of Foreign Language Education Interlingua Bandung. When sitting in elementary school, teachers Yudi seem desperate to see the value of mathematics is always four. The teacher said, "You fool, could not counting." As the growth in-rinya, Yudi also hate math and feel stupid in this one. "Actually, when spelled stupid, we unconsciously self-image is se ¬ like a fool, and the subconscious take over your self-image. Every time you try to count and feel stupid, unconscious enters your mind, say that you can not get math, "explained Nunu.
Forces of nature or the subconscious mind is so big. Power of the subconscious mind can be utilized to achieve the goal of three to seven times faster, with the skill of relaxation as an additional benefit. "If we are able pu warehouse utilizing our lives are so great that, imagine how the future of our lives," says Nunu.
And, to transmit the ability to reveal the power of the subconscious mind that, in 1988, along with his friends, founded the conscience Nunu Institute. It is dedicated to helping and serving our fellow human beings who have the intention to change and decided to make himself as a starting-point of that change. "The breakthrough technology, the use of brain and mind now widely proved decisive advantage of someone in their profession," said Nunu.
How the brain and the mind explores the techniques are?
As a first step, it is necessary to understand the condition of the human brain. Namely, divided into four sections, beta, alpha, theta and delta. Delta condition is the condition when humans are sleeping. The speed of brain waves during sleep only 0.5 till 3.5 rounds per second. Delta condition required by the body, because at that time our bodies do the rejuvenation of body cells. Of course, in this case was sound asleep, when the conditions are not in deep sleep, then what happens is that some members of our body does not make rejuvenating or healing, as a result we often experience pain during waking. Theta is the current condition of the human brain waves reach 3.5 to 7 rounds per second. At the time of the brain in the theta state, the mind becomes creative and inspiring. Theta state is where we can dream, fantasize, and if we realize a number of philosophers or scientists like Thomas Edison to create a spectacular work in Theta state. The situation is very suggestive theta is when the body heal itself, a cancer sufferer cured because of the bi ¬ sa place themselves in a theta state. Theta state can be formed at the time of meditation. In the circumstances ¬ theta, the mind will be sa ¬ very clear, even our bodies did not feel, as well as feet, hands. The most important condition to penetrate the subconscious mind is the alpha. In the alpha state we can open the gateway to 88 percent of the power of the subconscious. Conditions alpha is a very relaxed condition or exact when we are imagining and daydreaming. Alpha wave velocity reached 7 to 13 rounds per second. What distinguishes the alpha with theta is our consciousness, the alpha still feel our limbs. While the beta is a condition in which we can fully realize. In everyday life when we wake up and start the activity, then the problem can be regarded as the beta.
Then how do I penetrate ¬ thinking of our subconscious? An easy way is to turn our eyes upward and closed her eyes, and even bring our mind into an alpha state, dissolving us in a comfortable atmosphere and fully into the peace. "Imagine a house full of peace, a comfortable home, dream home. Lelapkan ourselves into a chair that takes us feel complacent and very comfortable, "said Nunu.
Conditions alpha can be awakened through meditation. Meditation is the perfect palms open to each other, that's when the natural energy will come together and spin in the whole body. Supported by a beautiful and serene music, Alpha atmosphere will easily awakened. In the alpha state, a door opens into the subconscious. When you sign in and explore the subconscious, we can program our lives what we want. "I paid USD 20 million in April, language like that is what we exposed," said Yudi Sujana. Or, "I'm getting married in January with Mariana." To note, according to Nunu, the subconscious mind never know the difference between the imagination with reality. Under ¬ dar sa mind never has a mechanism to know the things that real or not. There are four law subconscious mind, which is positive, the current sentence (present tense), personalized, and repetition. In the program the necessary positive emotions by shedding all your soul. When meditation, ki ta ¬ should imagine that keingi-nan we really happens. When wanting to marry, then our subconscious mind to mentor and create a visually beautiful. Similarly when we want a salary of Rp 20 million per month, then visualize da ¬ lam mind that we receive that much money. Never mention the words, "I want to." Because Beta will confuse wants called the Alpha.
Beta was always dubious nature. Beta conditions will encourage us to feel hesitant to do something. Therefore, the subconscious need explicit nature, of course coupled with a strong emotional element, in this case to avoid negative emotions, but use positive emotions ¬ tif. Denise Puspahadi, Public Relations of PT Indofood Tbk, has proved remark Nunu. Single people who always appear energetic, admits to benefit the sa ¬ very positive from the practice managing the subconscious with meditation. At least, he is now better able to concentrate, focus on problems, and so easy to solve problems once considered so complicated. Now, if he was attacked by stress, he easily dispel stress that in just one minute. "Everything seemed so easy and so beautiful, as beautiful as we live our lives," she explained with a smile. Power of the Subconscious Mind
"Waste is the greatest in the land of the cemetery, because dead
before it can optimize all the potential. "- Andrew Ho - Human beings have tremendous power to create a masterpiece. The greatest power in man is present in the mind. But we rarely proves the power of the mind, because we often get stuck in a comfort zone or a particular habit. So forever can not find a better chance or fate that meaningful change. Therefore milikilah higher target to stimulate the power of the mind. For targets or new targets are thinking it will drive us to carry out the action. Especially if the target is believed will be achieved, then we are better prepared to face challenges. After the new measures are more constructive to do repeatedly, then we have unwittingly did a lot of important things hinga we arrived at the new zone, which we
managed to achieve a desirable target. That is why it is said that humans have great potential in the subconscious mind. Power of the subconscious mind that can be raised via two ways, namely: autosuggestion and visualization. Autosuggestion our desires is important information to the subconscious mind. Because the recorded strong desire in the subconscious mind can become very large driving force that will move us to do something extraordinary. A very great desire and recorded in the subconscious mind is what is called autosuggestion. Autosuggestion should be done with a sense of trust, involving emotions in themselves, be full concentration to the positive object, and repeatedly. Furthermore, the subconscious mind is what will dictate the movements of our bodies. The power generated by the subconscious mind is very powerful either used to do bad or good deeds. Sometimes the intention to do something automatically emerge from the subconscious. Autosuggestion will knock consciousness (heartknock). Due to repeated and routine, at one time those words will penetrate your subconscious mind. Then the subconscious mind even then pumping the spirit. That energy can be utilized to realize the dream of our life. Perhaps this autosuggestion activity would be considered strange by other people. But that's one way to change ourselves from within. Get used to hearing a positive mindset and make constructive habits. So do not hesitate to do the cultures of potential, fostering optimism and creativity. There are 6 (P) instruction in conducting autosuggestion, that is;
Positive : At the time of autosuggestion, think of positive things have
Powerful : Done with full confidence because they can provide the power to do something extraordinary.
Precise : The desire to be achieved must be described, because the subconscious mind can only be set by category.
Present Tense : In the current form of desire, not desire in the past or future.
Personal : Do positive changes to yourself- first.

Visualization
If we want something then the subconscious mind will describe what it coveted. By way of visualizing the first dream, created numerous spectacular works in this world. Marcus Aurelius Antonius, an ancient Roman emperor said, "A man's life is what his thought the make of it - human life is how they think about it." Something that humans will always be visualized easily recorded in the subconscious mind. Then came the power of the mind, which acts as a liaison between the soul with the body. So tubuhpun reacted by mobilizing the full potential of the previous
never used, in the form of creativity or action. Visualize the dream allows the entire dream is achieved by the subconscious mind. Almighty God bestow an equal potential to humans. There is no harm in imagining how berpotensinya ourselves to achieving dreams. Here are some steps in visualizing the dream, namely:
1. Defining a dream
Defining a dream means to provide limitations or standards would be a dream to be achieved. Then, draw all the dream as if you have rightly achieved that dream. Although these measures seem modest, but from the description of a dream that we will try to do something to make changes and eventually to achieve my goals.
2. Determine the target time
Passion dream come true according to predetermined targets, because a dream without a target date will only be a dream for a moment. Dream with the target time will drive awareness to not hesitate to make changes. So start from today, Be the best, do the best, and then let God take care the rest - Be the best, do your best, let God disposes. Our potential seems to be a pity if not optimized.

3. Perform repetitive
Performing replay means to condition ourselves to be more often thought of our dreams. If is often remembered, then gradually it will dream of nature embedded in the subconscious mind. When the message is received by the SCM (sub-conscience mind), then he will drive us to create a decision or make us more creative. If the dream is more often imagined it turns out to double the power of the subconscious mind. Imagination is repeated this will indirectly stimulate the illusion of reality is extraordinary about our potential as human beings. So that we ourselves will strive to achieve the dream of a visualized. That's beyond the power of the subconscious mind to work and raised, until major changes occur within us at a time .*

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